As we age, the concept of living with purpose becomes increasingly important. Older individuals often find themselves navigating changes in their physical health, social circles, and lifestyle. In this stage of life, having a sense of purpose can bring meaning, fulfillment, and a sense of direction. It is not only beneficial for mental and emotional well-being, but living with purpose also positively impacts a person’s overall quality of life.
Our North Dallas senior living community provides intentional senior living options with programs that focus on the dimensions of wellness. Our main goal at The Grove on Forest Lane is to help residents define what the phrase “quality of life” means to them so we can help them live an active and engaging lifestyle full of purpose.
To help others achieve this goal, we are sharing why living with purpose is important in life.
Purpose Provides Happiness and Fulfillment
First and foremost, living purposefully gives individuals a reason to wake up every morning with a sense of happiness and fulfillment. According to a survey by Psychology Today, “researchers found that a sense of purpose promoted happiness and well-being among adults [ages] 50-90.”
Living with purpose gives individuals a sense of identity and allows them to feel valued and needed in their communities, families, or other aspects of life. Whether through volunteering, pursuing a hobby, or contributing to a cause they are passionate about, having a purpose can bring a renewed sense of vitality and zest for life.
Purpose Improves Physical Wellness
Living with purpose can also have a significant impact on an individual’s physical health. Studies have shown that individuals with a sense of purpose in life tend to have better overall health outcomes. This could be due to them being more likely to practice healthy habits. For instance, Psychology Today reported that survey “participants with high rankings on [purpose in life] were more likely to exercise regularly, eat healthy foods, watch less TV, participate in the arts, and avoid sedentary behaviors.”
Older adults who engage in these purposeful activities often experience better sleep, reduced risk of chronic health conditions such as heart disease and stroke, and improved longevity.
Purpose Enhances Personal Relationships
Purposeful living can also help foster social connections and combat feelings of loneliness and isolation that many aging adults may experience. As individuals go through various life transitions, such as retirement, loss of loved ones, or changes in their social circles, they may be at risk of social isolation, which can negatively impact mental and physical health.
Having a sense of purpose can provide individuals with opportunities to connect with others who share similar interests and values, nurturing social connections and reducing feelings of loneliness. For example, joining a community group, volunteering at a local charity, or participating in a hobby club can provide a sense of belonging and social engagement.
Purpose Boosts Mental Health
In addition, living purposefully can enhance emotional well-being and mental health. For instance, individuals with a sense of purpose often experience lower rates of depression, anxiety, and stress. In addition, engaging in meaningful activities can boost self-esteem, self-worth, and self-confidence, contributing to better mental health.
Purposeful activities can give older adults a sense of accomplishment, satisfaction, and fulfillment, leading to increased happiness and life satisfaction. Pursuing a sense of purpose can also provide a positive outlook on life and a sense of resilience, helping older adults navigate challenges and changes with greater emotional well-being.
Purpose Promotes Cognitive Functioning
Engaging in activities that challenge the mind, such as learning a new skill, pursuing a hobby, or engaging in social interactions, can help keep the brain active and sharp. The University of Minnesota cited a study that “people with a low sense of life purpose were 2.4 times more likely to get Alzheimer’s disease than those with a strong purpose. Further, people with purpose were less likely to develop impairments in daily living and mobility disabilities.”
At The Grove on Forest Lane, we strive to help individuals live each day with purpose. We invite you to contact a member of our team to learn more about our North Dallas senior living community and how we incorporate wellness into everything we do!
